飲食摘要：
Breakfast(08:30): P 7:30/chia seed water 400ml/1 egg white/chicken breast & veggies 9:24/balance chicken 11:15; Lunch(12:49): 123 at 11:59/Serangoon lunch; Tea(16:29): apple; Dinner(18:57): 1 egg white 5:15pm/1 slice bread & edamame 6:57pm
關注事項：
• 本週收尾脂肪8.77接近基線低點；[Plus✅ P][Joy123✅]全週規律
• 週中(7/8)單日跳動已完全回落=底子穩
📱 LINE 稿
CILI～A lovely finish to the week: fat down again to its low range, weight steady, water coming back up — everything settling exactly where it should 😊 You've now burned a total of ↓9.46kg of fat, so close to the 10kg milestone! Your P + 123 routine never missed a day this week, and that consistency shows. Enjoy the weekend, keep water above 3000ml, and let's chase that 10kg next week 💛