CILI～Today's fat reading jumped a little, but don't worry — your body water dropped at the same time, which skews the scale, and yesterday had a bit more bread than usual (the wrap plus the afternoon slice). One day never makes a trend 😊 You're still at ↓9.04kg total fat burned! Today just go back to your usual rhythm — protein and veggies first, water above 3000ml — and the number will settle back within a day or two 💛