Hi CILI! Lovely numbers today — your fat is steadily coming down and everything looks clean and balanced 👏 Yesterday's meals were great: egg whites + tuna bread, and you kept your portions right (90% full is perfect). Your Plus and Joy123 combo is really supporting your gut too. Altogether you've now burned off about ↓9.31kg of fat — that's a real, solid change! Keep eating well and staying hydrated, you're doing wonderfully 💛
You You～今天又是雙降，很棒！這37天下來脂肪一路穩穩往下，到今天累積減掉 ↓2.37kg，很不容易👍 昨天的蝦子、干貝、全蛋都是很好的原型蛋白。兩個小提醒：毛豆很好但它同時是蛋白也是澱粉，早午餐都吃的話容易讓數據波動，可以換成去皮雞腿、蝦；豆乾是加工的，改成天然豆腐或黑豆更好。晚餐有多加地瓜葉和牛肉，如果是跟顧問討論過的調整就沒問題喔💛