Hi CILI～ Today's numbers ticked up a little. Looking back at yesterday, the lunch from the mixed-rice shop was quite oily and came with white rice, which the body tends to hold onto — and you're also on day 4 of your period, so a little fluctuation is completely normal, nothing to worry about.
Your breakfast (wow + egg white) and your Joy123 were great 👍 Today let's keep things lighter and cleaner — swap the white rice for sweet potato or multigrain if you can, and keep your water up like yesterday. You're doing really well, let's just ease back gently～