Hi CILI～ Your weight came down today, and although the fat reading ticked up a little, that's mainly a water shift — you're on day 3 of your period and your moisture dropped a bit, so the reading reads slightly high. It's not a real fat change, and your protein even went up, so no muscle loss 👍
Yesterday's meals were clean (wow, egg white, salad) and I saw your Joy123 — great for your gut. Your water intake was lovely.
One gentle note: last night's sleep was a little short — if you can get to bed a bit earlier tonight it'll help your body recover. You're doing really well～