📊 B 組 日報

箕分～今天數據大致持平，脂肪讀值看起來小升，主要是昨天水分掉了一些造成的測量誤差，蛋白質還有往上、肌肉也有顧到，不是真的長脂肪，放心。 昨天早午餐的水煮蛋、雞肉配玉米筍和青菜都不錯。晚餐的花生兩把份量偏多、油脂較高，下次抓一小把就好。長照工作站整天很辛苦，今天記得多補水。 你很穩，慢慢來～

Hi CILI～ Your weight stayed about the same today, and although the fat reading looks lower, your moisture went up quite a bit — this is a water shift (you're on day 2 of your period, so some water retention is completely normal), not a real fat change, so let's read it gently rather than as a sudden drop. Yesterday's meals were clean (wow, egg white, salad) and I saw you had your Joy123 — great for your gut 👍 The lunch salad sounded too spicy/uncomfortable; today maybe go for something milder. Keep your water up like today (3300ml is great). You're doing really well～