CILI, your weight stayed steady today and the small bump in the fat reading is just from a slight dip in water — not real fat gain, so nothing to worry about 😊 Your cumulative fat loss is still ↓7.79 kg, which is excellent.
Yesterday was clean overall — Plus Premium, WOW, your 123, and good hydration at 2900ml with two bowel movements and a solid night's sleep. The grain salad bowl at lunch had some grains/starch, so today you can swap that for more protein and veg.
Keep up the steady rhythm — you're doing wonderfully 💚