📊 B組 日報

**象限**：假性上升（昨天NG澱粉（白飯+蔥油餅）→水腫；排便0需注意） **建議吃法**：健康模式，今天避開精緻澱粉，多吃深綠葉菜 --- 文文～今天體重微微下降了一點，但體脂比例稍微升了一點——這是因為昨天吃了白飯和蔥油餅，精緻澱粉讓身體暫時存了一些水分，這叫「假性上升」，等身體代謝完就會回來了，不用擔心。 今天回到健康模式：澱粉選地瓜、五穀飯等原型澱粉，避開白飯和蔥油餅這類精緻澱粉。 另外排便今天是0，多喝水多吃深綠色葉菜，幫助腸道蠕動喔！ 從起始到現在你已經燒掉了 ↓6.35 kg 的脂肪，整體進度非常好！繼續穩穩走 💪

**Quadrant**: Pseudo-rise (weight↓, fat% slightly up due to water loss — period Day0) **Eating plan**: Healthy mode, hydrate well today --- Cili~ Today your weight is down but body fat % looks a tiny bit higher — this is because it's the first day of your period and your body is releasing some water. This is completely normal and not a sign of real fat gain. Don't worry! 😊 Your hydration goal for today: try to keep your water intake up as your urine ketone is at ++40. Good hydration will help your body work smoothly. Overall you're doing really well — you've burned ↓7.43 kg of fat since you started. That's a fantastic achievement! 🏆 Keep up the great work and let your body rest well through your period days 💙