📊 B組組 日報

Hi CILI! Great result today — weight ↓0.2 kg and fat ↓0.3 kg, a solid double drop! 🎉 Yesterday's eating was really well-structured: Plus in the morning, Wow throughout the day, Joy 123 at lunch — you've been consistent with your supplements and it shows. One small thing: sleep time was around 6.8 hours, which is a little short. If you can aim for 7+ hours tonight, it'll support your metabolism even more. From the very beginning to today, you've burned ↓7.7 kg of fat — that's a real, lasting change in your body. Keep going! 💪

文文～今天大雙降！體重 ↓0.8、脂肪 ↓0.5，昨天的飲食節奏非常好，白餅、黑餅、魚、蔬菜搭配完整，補給也有落實 🙌 今天繼續保持這個節奏，飲水 3000 ml 維持，早點休息是最好的加分。 從一開始到今天，你已經燒掉 ↓6.38 公斤的脂肪，進步非常穩定！繼續加油 💪

Ching 你好！今天雙降，體重 ↓0.2、脂肪 ↓0.4，脂肪掉得很扎實 🔥 昨天的食物搭配超豐富，蔬菜種類多、蛋白質優質（牛肉、干貝），全套養餐也有落實，是非常完整的一天！ 飲水 3800 ml 🏆 睡眠 8.7 小時 🏆 這兩項都做到了，難怪脂肪掉得這麼好！ 才開始兩週，你已經燒掉 ↓2.61 公斤的脂肪，而且速度還在加快，非常厲害！繼續保持這個狀態 💙