CILI, today both weight and fat came down — double drop! 💚
You've now burned ↓7.25 kg of pure fat since day one, 86 days in. Severe → Mild obesity class is a huge milestone, keep going!
Yesterday's meals looked clean and Joy 123 at lunch is really supporting your progress.
One thing to watch: your sleep was only about 4.5 hours — try to aim for 7+ hours when possible, sleep is when your body does a lot of its fat-burning work 💙
Keep up this amazing momentum!
Ching累計↓2.08kg
假性上升（水分調整）
體重
56.55 kg
↓0.15
脂肪率
28.19%
↑0.24
脂肪 kg
15.94 kg
計畫起始(2026-05) 體重
↓5.30 kg
計畫起始(2026-05) 脂肪率
↓0.94%
💧
飲水
—
😴
睡眠
9.1 hr
🔥
尿酮
陽性
🚽
排便
0 次
🫀
內臟脂肪
6.0
📋
模式
健康模式
📝 詳細備註
飲水3600ml✅✅
睡眠9hr✅✅
昨天飲食很乾淨✅
📱 LINE 稿
Ching，今天體重微降，身體在做水分調整，方向很穩！
昨天飲水3600ml✅ 睡眠9小時✅，身體休息得很好，代謝很支持你。
昨天食物選擇非常乾淨，小松菜、黑木耳、鮭魚搭配得很讚！
累計已燃燒 ↓2.08 kg 脂肪，繼續穩穩走 💙