📊 B 組 日報

CILI, today's numbers are up slightly — no worries at all! 😊 You're on Day 7 of your period, and your body is still finishing that hormonal cycle. The Subway mayo from yesterday is also quite salty, which makes your body hold onto a little extra water. That's exactly what we're seeing here — nothing real! Sleep at 7.5 hours is wonderful — your body is getting the rest it needs 💙 Today: go back to your clean usual meals, keep the water up, and you'll be right back on track tomorrow. You're almost through your period — the post-period window is just around the corner, and that's usually when the body burns best 🔥 Total fat burned since you started: ↓6.90 kg — amazing! Keep going 💪

箕分，飲水3700ml非常充足，睡眠8小時也很優秀，你昨天的基礎做得很好 ✅ 今天數字有波動，身體的水分節奏在調整中，按照相對模式的節奏繼續走就對了，不用心急，身體在一點一滴地在調整 😊 今天繼續保持充足的飲水和睡眠，蛋白質和深綠色蔬菜都記得到位，等水分代謝出去，數字就會回來的 💙 從加入到現在累積燃脂 ↓3.01 kg，繼續穩穩走！