CILI, today's numbers are up slightly — no worries at all! 😊 You're on Day 7 of your period, and your body is still finishing that hormonal cycle. The Subway mayo from yesterday is also quite salty, which makes your body hold onto a little extra water. That's exactly what we're seeing here — nothing real!
Sleep at 7.5 hours is wonderful — your body is getting the rest it needs 💙
Today: go back to your clean usual meals, keep the water up, and you'll be right back on track tomorrow. You're almost through your period — the post-period window is just around the corner, and that's usually when the body burns best 🔥
Total fat burned since you started: ↓6.90 kg — amazing! Keep going 💪