📊 B 組 日報

CILI, fantastic results today — both weight and body fat dropped at the same time! Your body is working hard 💪 Your hydration at 2700ml is great, keep it up. Since it's Day 4 of your period, please be extra gentle with yourself — rest as much as you can, and try to get at least 7 hours of sleep tonight (yesterday's 6.3 hours was a little short). You're doing wonderfully, keep going! 💙

Ching，今天有一件很重要的事要跟你說——你今天第一次完整記錄了一整天的飲食！這個習慣的建立，比任何數字都重要 ⭐ 飲水2900ml也超棒，幾乎達到3000ml了，繼續保持！ 今天也繼續按照這個節奏走，記錄不需要完美，只要有在記就很好。你已經在往正確的方向前進了，替你開心 💙