📊 B組 日報

箕分早安！今天體重↑0.20 kg，脂肪也有稍微增加。昨天你特別辛苦，晚上去台北，晚餐只喝水、吃青菜，聽起來很節制，但其實吃太少身體反而會啟動保護機制，把熱量存起來，所以今天數字有小跳。 飲水4000ml超棒！睡眠也很充足！不過我注意到排便是硬狀圓粒，可能有一點點便秘的情況，今天記得多吃深綠色葉菜（地瓜葉、菠菜、花椰菜）、多喝水，幫助腸道順暢！ 從4月初到現在已經燃脂 ↓3.02 kg，繼續穩穩走！以後晚餐也要記得吃飽（蔬菜+蛋白質），身體代謝會更好的💪

Good morning CILI! Today weight ↑0.20 kg and fat ↑0.15 kg. Looking at yesterday's record, you had steamboat for BOTH lunch AND dinner — that's a double dose of high-sodium broth! Your body is holding onto water from all that sodium, which is completely normal and temporary. It's water retention, not real fat gain 🙂 The great news: your bowel movements were excellent (3 times! 💪) and you drank 2,800 ml — keep that up! Your body will flush out the sodium within 1-2 days. Today, stick to clean, simple meals — avoid processed or salty foods, and keep drinking plenty of water. Your cumulative fat loss since starting the program is ↓6.28 kg — that's real, solid progress! Keep going 💪✨