假性下降：體重↓但脂肪↑0.36 kg，水分流失+蛋白質↓；午餐疑為炸物+白飯，請確認；蛋白質↓0.23 kg
📱 LINE 稿
（見回覆檔）
CILI
雙降✅✅（Weight ↓0.10 kg, Fat ↓0.03 kg）
體重
44.55 kg
↓ 0.10 kg
脂肪率
26.48%
↓ 0.02 kg
脂肪 kg
11.8 kg
累計減脂 ⭐
↓ 6.43 kg
蛋白質
7.77 kg
水分
23.3 kg
骨骼肌
11.35 kg
💧
飲水
2400 ml ⚠️
😴
睡眠
8.0 hr ✅
🔥
尿酮
未驗
🚽
排便
2次 ✅
🫀
內臟脂肪
6.0
📋
模式
健康模式
📝 詳細備註
午餐 mala prawn 高鈉，明日注意水分滯留；飲水 2400ml 略低於 2500ml 目標；晚餐僅 WOW，蛋白質偏低⚠️
📱 LINE 稿
CILI (418723)
📊 Today's result: ✅✅ Double Drop! Weight ↓0.10 kg, Fat ↓0.03 kg
🔥 Cumulative fat burned: ↓6.43 kg since day one — amazing progress!
Yesterday's eating was solid overall 🌟 Your WOW meals were on point throughout the day, and having Joy 123 at lunch is great for your gut. The salad with fish and prawn shows you're choosing quality protein — well done!
One thing to keep in mind: the mala prawn at lunch is quite high in sodium and spice seasoning, so watch for any slight water retention in tomorrow's reading — don't worry if the numbers shift a little. Also, try to top up to 2,500 ml of water today if you can (you were at 2,400 ml yesterday 💧).
For today: make sure dinner has a bit more protein alongside your WOW — a small serving of egg, fish, or chicken will help keep your muscle numbers strong. Keep up this great momentum! 💪