尿酮值偏高，請提醒 CILI 今天多補充水分（目標2500ml以上）。睡眠僅6.5hr，建議提早入睡。
慈慧水分滯留（非增肌減脂）
水分↑2.2 kg + 蛋白質↓1.7 kg，屬於水分暫時滯留，絕非增肌減脂。今日正常飲食即可代謝。
敏兒昨日午餐雞塊薯條（油炸NG）
油炸食物熱量高且難代謝，建議改選氣炸或烤製的蛋白質。
邱嘉詳午餐後飲食未記錄
早餐以外未填寫飲食記錄，請提醒學員保持完整記錄。
🚽 排便追蹤（連續未排便）
⚠️ 以下學員連續兩天以上無排便記錄，請主動關心
🚨2天
邱嘉詳
05-05(未排)、05-06(未記錄)—連續兩日未排便
📭 尚未上傳（1 人）
⚠️ 以下學員今日尚未回傳數據
文文 (418676) 上次記錄 05-05，健康模式
👥 今日學員數據
CILI生理期D4
雙降✅✅（Weight↓0.10 kg, Fat↓0.10 kg）
體重
45.05 kg
↓ 0.10 kg
脂肪率
26.62%
↓ 0.10 kg
脂肪 kg
11.99 kg
累計減脂 ⭐
↓ 6.24 kg
蛋白質
7.72 kg
水分
23.62 kg
骨骼肌
11.53 kg
💧
飲水
2500 ml ✅
😴
睡眠
6.5 hr ⚠️
🔥
尿酮
陽性(高)⚠️
🚽
排便
1次 ✅
🫀
內臟脂肪
6.0
📋
模式
健康模式
📝 詳細備註
尿酮陽性(高)⚠️ 請加強補水；睡眠6.5hr偏少⚠️
📱 LINE 稿
✨ CILI, good morning!
Wonderful numbers today — weight down 0.1 kg and fat down 0.1 kg, that's a double drop ✅ And your diet yesterday was really impressive! Fish + lady fingers + cabbage + broccoli — great protein and plenty of greens. Joy 123 and WOW cookies on track too, you're doing everything right 💪
From your starting point to today, you've lost a total of **6.24 kg of fat** — that's real, lasting change in your body! 🎉
Two small things to keep an eye on:
• Sleep: 6.5 hours is a little short — try to aim for 7+ hours when you can, as good sleep really supports fat burning.
• Ketones are reading a bit high — just make sure you're drinking enough water throughout the day (aim for 2500 ml+).
You're near the end of your cycle (Day 4), so things should smooth out soon. Keep up the amazing work today! 🌟