📊 B組 日報

──────────────────── CILI（418723） 象限：假性上升（水分↓0.51 kg） 建議：健康模式 ──────────────────── Hi Cili 🌸 Great news — your weight dropped 0.2 kg today! 🎉 The slight increase in fat% is a temporary shift from water loss, not actual fat gain — this is called "pseudo-rise," which means your body is actually on track. You've now burned a total of ↓5.52 kg of pure fat since you started. That's real, irreversible progress! 💪 Looking at yesterday's diet, I noticed breakfast was only black coffee — no protein or solid food. Your body works best when you start the day with a little fuel, even just egg whites + WOW cookie. Without protein in the morning, your metabolism doesn't get the kick-start it needs. Also, your water intake was 2,400 ml — try to reach 2,500 ml today, especially since your period is starting (Day 0). During your cycle, hydration helps with energy and reduces bloating. Keep the Joy 123 going at lunch — it's doing great work for your gut. You've got this — steady rhythm today! 🌟 ────────────────────

──────────────────── 敏兒（415605） 象限：水分滯留（水分↑0.21 kg） 建議：健康模式 ──────────────────── 敏兒 🌸 今天體重雖微升 0.2，但脂肪完全沒有增加喔（10.34 → 10.34 kg）！✅ 這個上升是昨天午餐高鈉食物讓身體稍微水腫了一點，跟脂肪無關。你從開始到現在已經實實在在燃燒了 ↓7.64 kg 的脂肪，這個數字是真的！💪 昨天午餐的紅糟肉、雞排、粉腸這幾樣，鹽分偏高、加工成分也較多，身體今天才把水分留住了。偶爾吃到沒關係，今天多喝水幫助代謝，很快就回來了 😊 今天也是生理期第一天，身體本來就容易水腫，不用擔心數字。今天可以吃得清淡一點，多補深綠色葉菜，讓腸胃輕鬆一些。 另外排便這兩天都沒有，可以多吃菇類、木耳、海帶這類幫助腸胃蠕動的食物，水也要喝足喔！ ────────────────────